LIFESTYLE NEWS - Sea moss, also known as Irish moss, is an oceanic wonder that can benefit your body in multiple ways – from boosting skin health to supporting the immune system.
Often referred to as ‘nature’s multivitamin’, sea moss contains 92 of the 102 minerals that our bodies need.
With that in mind, take a look at these potential health benefits of adding sea moss to your life:
- Supports thyroid function
Sea moss is naturally high in iodine, a critical nutrient for proper thyroid hormone production. Consuming it may help regulate metabolism, energy levels, and hormonal balance.
- Bolsters immunity
Thanks to its antiviral and antimicrobial properties, sea moss may help the body fend off infections. It’s also a great source of vitamin C, which strengthens the immune system. What’s more, sea moss is rich in vitamins A, E, and K, along with antioxidants that help fight free radicals and support overall vitality.
- Promotes skin health
Applied topically or consumed, sea moss can soothe skin conditions like eczema, psoriasis, and acne. Its hydrating and anti-inflammatory properties can support a clearer, healthier complexion.
- Enhances digestive health
Sea moss acts as a prebiotic, nourishing beneficial gut bacteria and supporting digestion. Its mucilaginous texture also soothes the digestive tract, making it helpful for those with gastritis or ulcers.
- Aids in healthy weight management
With its high fibre content, sea moss gel promotes a feeling of fullness, which can reduce cravings and support healthy weight management.
How to use it:
One of the best things about sea moss gel is its versatility. Here are a few simple ways to incorporate it into your daily routine:
- Smoothies and juices: Add a tablespoon of sea moss gel to your favourite smoothie or fresh juice for a nutrient boost.
- Soups and sauces: Use it as a natural thickener in soups, stews, or sauces.
- Face masks: Apply a thin layer of sea moss gel directly to your skin for a nourishing and hydrating facial treatment.
- Teas and tonics: Mix it into warm water, herbal tea, or lemon water for a soothing wellness drink.
How to choose quality sea moss:
Opt for wild crafted sea moss rather than pool-grown, as it retains its natural mineral content. Look for reputable suppliers that provide transparency about their sourcing methods.
Before you buy some sea moss gel, be aware that, although it is generally safe for most people, those with thyroid disorders, iodine sensitivities or who are taking medication should consult a healthcare provider beforehand.
As with everything, moderation is key: excessive iodine intake can disrupt thyroid function.
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