LIFESTYLE NEWS - With everything that’s going on in the world and our country at the moment, we’re all feeling as though we could do with a bit of a break. For the benefit of your mental health, take some time for a little self-care and restoration.
Here are 6 ways to spoil yourself and build good mental health habits.
Digital detox
Take a day off from all things digital. Put your phone away, switch off your laptop and stay clear of the TV. Instead, use the time to read that book you’ve been putting off for a while or have a long bath. Make yourself a delicious breakfast and enjoy it at a leisurely pace. You could take a bit of time to do some arts and crafts or to just nap.
However, you use your time is up to you. But taking a good break from technology and devices can do wonders for your mental health.
Spa day
A spa day is always a good idea so spoil yourself with a treatment or two. There is perhaps no better way to unwind! Amani Spa and Wellness at Radisson Blu Hotel Waterfront has a range of indulgent treatments to choose from that will leave you feeling rested and restored. Arrive early or stay later to enjoy some of the spa facilities at your disposal. And if you’re feeling nibbly, grab a bite to eat at Tobago’s Restaurant, also part of the hotel. It’s the perfect destination for an all-day break.
Book tickets for a holiday
The rise of the budget-conscious traveller has opened up the door to very interesting experiences as you explore. Gone are the days where you need to spend exorbitant amounts of money just to travel beyond your city.
Whether it’s a staycation, a beach getaway, or a long-haul trip you’ve been wanting to do for ages, travel has become more accessible with tools to help you find a holiday fit for your budget. By using a global flight search and travel deals website like Cheapflights, you are able to find flights, accommodation, car hire and inspiration on things to do for any place in the world you’re interested in.
Enjoy a movie day
For a bit of escapism and some fun, why not line up a few of your favourite movies and enjoy a movie day at home. Buy some popcorn, sweet treats and other delights to enjoy with the movie.
If it’s a family occasion, perhaps print out some movie tickets to make the experience more authentic and fun. For an idea of movies to watch, check out IMDB for some recommendations.
Free up your mind
You may not feel like fixing the faulty toilet lever or replacing a cracked window, but having a list of things to repair in your home that never get done is akin to having unfulfilled goals, and can make you feel demotivated.
A study from Wake Forest University in North Carolina showed that, while tasks we haven’t done distract us, just making a plan to get them done can free us from this anxiety.
This weekend, take a walk around the house and make a list of minor repairs, then decide which you can DIY or if you need help.
For a list of trusted professionals, SweepSouth's Connect app lists reliable and rated experts in your area, like handymen, plumbers and electricians. It also has a useful image recognition feature that lets you take a photo of a household area or broken item, to identify which service professional is best suited to fix the problem.
Some family fun
It’s not just the adults that need a good mental health day. The kids need it too!
Treat the family to a live virtual safari, learn all about sharks or get set for some storytime. There are some incredible family-friendly Online Experiences on Airbnb platform. With passionate expert Hosts, and jam-packed itineraries, these Experiences are all virtual, so you don’t even have to leave your home.
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