LIFESTYLE NEWS - Pickled Fish Recipe (Serves 4)
You will need
- 400g - 500g hake, kabeljou or any other firm white fish available
- 2t (10ml) Seasoned Sea Salt
- 2T (30ml) flour
- Canola oil
- 2 onions, finely sliced into rings
- ½ cup (125ml) water
- ½ cup (125ml) cider or white wine vinegar
- 1t (5ml) turmeric
- 1t (5ml) Seasoned Sea Salt
- 1 x 200ml Yogurt with 1T curry mix
- Fresh coriander
Method
- Cut the fish into bite-sized pieces and season with salt.
- Heat oil in a frying pan, coat the fish in flour and fry for about ten minutes or until cooked. Set aside.
- Combine the onions, vinegar, water, turmeric and salt in a saucepan and bring to the boil.
- Place cooled fish in a deep casserole or large jar and pour the sauce over.
- Refrigerate for 24 hours.
- Serve with curried yoghurt and fresh coriander.
