LIFESTYLE NEWS - As the last of winter’s chill lifts and the scent of spring begins to fill the air, you might be starting to experience swollen, puffy, or even itchy eyes in the mornings. 

Yes, you guessed it - its allergy season. For some, it’s just an occasional annoyance; for others, it’s a daily struggle and hinderance.

Research shows that seasonal allergies are incredibly common in South Africa. One study found that almost four in ten people experience allergic rhinitis, with symptoms peaking between August and October.

While pollen and dust are often to blame, they are not the only triggers. Everyday factors such as diet, sleep, and lifestyle habits can also play a role in how your body reacts and how severe your symptoms feel.

Here’s a look at some of the most common reasons:
The science is simple: puffiness around the eyes happens when fluid builds up in delicate under-eye tissue. 

A late night, poor-quality sleep, or too much screen time can interfere with circulation and lymphatic drainage, leaving eyes swollen by morning. 

What you eat and drink can also play a role, with dehydration, salt, alcohol, and even food intolerances all having the potential to trigger fluid retention.

Season and environment: In two words, we’re talking about pollen and dust. From August to October, allergy-triggering cypress pollen fills the air in Johannesburg, Bloemfontein, and Cape Town. Then, as spring shifts to summer, grasses take over – a little earlier inland and a little later along the coast. 

And on windy days, pollen and dust don’t just stay outside; they follow you in on your clothes, skin, and hair.

Soothe immediately: When you wake up, try a cold compress, chilled tea bags, or a quick facial massage to reduce swelling. Staying hydrated throughout the day also helps.

Address allergies: If puffiness is linked to hay fever or allergies, over-the-counter antihistamines can help. Always check with a healthcare professional first, though.

Prioritise rest: Aim for seven to nine hours of quality sleep and consider elevating your head slightly at night to prevent fluid buildup.

Improve your indoor air: “Because so much pollen and dust make its way indoors, it’s worth investing in solutions that improve the air quality in your home,” says Bianca Leonard, Marketing Manager at Solenco South Africa.

 She suggests a 2-in-1 Humidifier and Air Purifier solution to tackle dry and sensitive eyes, a robotic vacuum to capture dust and pet dander in hard-to-reach areas and a medical grade air purifier for serious allergy sufferers.

Puffy eyes aren’t just about appearances. They’re a signal that your body is reacting to something, whether it’s late nights, salty dinners, or air-borne allergens. The upside is that you’re not powerless. 

By cleaning your indoor air you are not only reducing puffiness, you’re setting yourself up to face each day looking and feeling refreshed.

‘We bring you the latest Garden Route, Hessequa, Karoo news’