LIFESTYLE NEWS - Coconut oil is one of the few foods that can be classified as a “superfood.”
Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.
Here are some ways you can use Coconut oil in your home:
Your Kitchen
Coffee creamer – Ditch sugar and milk but keep your coffee creamy and tasty by adding a spoon of coconut oil to your coffee, then blend it well in a Nutribullet. You can add a spoon of honey to sweeten.
In Your Shower
Remove makeup – Remove your makeup with ease, even those waterproof products, while ditching those makeup wipes.
Shaving cream and after-shave – If you’re in a rush and need to do a quick shave, a layer of coconut oil will act as an emollient for the razor while moisturising your legs. It can be used to soothe irritated skin after shaving too.
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In Your Medicine Cabinet
Sore throats and Colds or Flu – Mixed into a hot cup of tea the miracle oil is a perfect fighter to help you recover quicker in winter.
Reduce inflammation and itchiness – A tiny amount of coconut oil rubbed onto mosquito bites, eczema, psoriasis and chicken pox can help soothe the irritation.
In Your Lunch Box
Smoothie – Make your morning smoothies more balanced with a spoon of coconut oil to check off those healthy fats that should be in your diet.
Coconut water – If you don’t have time to make a snack in the morning, you can always pop a bottle of Vita Coco in your bag. Coconut water will help keep your skin healthy and hydrated during the winter.
