OUDTSHOORN NEWS - The Western Cape Government Health is reminding citizens of the following guidelines to help prevent heat stroke and exhaustion:
• Babies, the elderly and people working or exercising in a hot environment are at particular risk for heat stroke/exhaustion.
• People using chronic medication need to drink extra water during heat waves to ensure that their kidneys are not further stressed.
• Stay out of the sun if at all possible, if not
• Wear a large hat to protect the head from the sun, use an umbrella to add shade
• Use a small wet towel or cloth under hats or on shoulders to help keep cool
• Stay hydrated – drink as much clean water as you need
• Always carry water with you
• Ensure that the elderly and infirm have easy access to water
Tips for babies and children
Babies
Breastfeed on demand - breast milk is all that babies younger than 6 months require, you need not give the baby water or tea. Only breast milk, as baby needs it.
• Take your baby to the clinic at the first sign of diarrhoea and/or vomiting
• Keep babies in the shade or indoors
• Wipe baby down with a clean damp cloth – this will help keep them cool
• Do not cover babies in a lot of clothing and blankets; light clothing is sufficient.
• Keep babies and children in the shade
• Avoid sporting activities if possible, if sport is essential; ensure that there is a lot of water and rehydration solution available.
• Children must wear hats and sunblock
• Keep children indoors between 11:00 and 16:00 – and especially out of swimming pools and the beach
This is for sports people, teachers and/or coaches and employers of builders, gardeners and others required to work outside:
• Make sure that there is lots of cool, clean water to drink
• Take regular, short breaks in the shade
• When taking a break, pour water over your head to help the body cool down
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